Cardio exercises burn calories and can create a calorie deficit, which is essential for weight loss. The more calories you burn through exercise, the easier it can be to maintain a calorie deficit and lose weight.
Regular cardio exercise can improve your cardiovascular health by strengthening your heart and increasing lung capacity.
Cardio workouts can release endorphins, which can boost your mood and help alleviate stress and anxiety.
Some research suggests that regular cardio exercise can increase your metabolic rate, making it easier to maintain or lose weight.
Incorporating a mix of exercises, including cardio, strength training, and flexibility work, can provide a well-rounded fitness regimen and keep things interesting.