Hope Zuckerbrow started the trend, and now thousands of individuals on TikTok have modified their routines to make them more pleasant and relaxing.
"Founder of the Cosy Cardio Club," has been doing cosy workouts for a while, but she just released a tape that has already received over 191,000 likes.
Zuckerbrow begins her video by stating, "It is 5:15 a.m.; you are awake. OK, let's do this. She then guides us through her early morning ritual.
The first step is to prepare a protein coffee with a pink straw "in honour of seeing Barbie today.
After taking her vitamins, Zuckerbrow relaxes by lighting some "cosy comfort" candles she purchased just for the occasion.
She gets settled in at her station, dims the lights, and begins to warm up on her walking pad while watching a motivating exercise show.
She walks for a total of 40 minutes and burns almost 170 calories. One could not ask for a cosier (or more effective) exercise.
They're working out early in the morning or later on in the evening in dimly lit houses, surrounded by candles.
It's fun to put on some of your favourite tunes, dim the lights, and have a little dance party in the comfort of your own home from time to time.