The question of whether ordinary soda or diet soda is superior is arguably one of the most perplexing ongoing discussions in the field of nutrition and health.
Constantly available carbonated beverages contain as much as 50 or 60 grammes of added sugar per bottle.
Excessive added sugar consumption has been linked to weight gain, cardiovascular disease, liver disease, renal disease, diabetes.
However, despite the absence of calories and added carbohydrates, diet soda may also contribute to weight gain.
When considering the consequences of daily diet cola consumption, the discourse becomes even more perplexing.
While some research suggests that zero-sugar beverages may aid in weight loss, others indicate that they may actually promote weight gain.
The most recent development regarding diet sodas is the July 2023 announcement by the World Health Organisation that aspartame.
The disclosure caused considerable discord among health professionals and corporations regarding the matter.