Many people enjoy a cup of black or green tea in the morning to help wake up and boost alertness due to the caffeine content. It's a great alternative to coffee for a morning pick-me-up.
Herbal teas like peppermint, ginger, or chamomile can aid in digestion and help soothe your stomach when consumed after meals.
This is a great time for a caffeine boost if you prefer to avoid it in the morning. Green tea or black tea can provide an energy lift without the excessive caffeine.
Herbal teas such as chamomile, lavender, or valerian root are known for their calming properties and are excellent choices for a relaxing evening tea to promote better sleep.
Throughout the day, you can drink caffeine-free herbal teas for hydration, relaxation, or specific health benefits. For example, if you need a boost in focus and mental clarity, a cup of black or green tea might be beneficial.
In reality, you can enjoy tea at any time of day. It's versatile and can be tailored to your preferences and needs.