Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and vitamins, which can help protect cells from damage and reduce the risk of chronic diseases.
Spinach, kale, Swiss chard, and other dark leafy greens are packed with vitamins, minerals, and fiber. They're excellent for promoting heart health and providing essential nutrients.
Fatty fish like salmon are high in omega-3 fatty acids, which can help reduce inflammation, lower the risk of heart disease, and support brain health.
Almonds, walnuts, chia seeds, and flaxseeds are great sources of healthy fats, fiber, and protein. They can help with satiety and provide essential nutrients.
Avocado is rich in monounsaturated fats, which can support heart health. It's also a good source of fiber, vitamins, and minerals.
This whole grain is high in protein, fiber, and various essential nutrients. It's an excellent source of complex carbohydrates and can be a part of a balanced diet.
Greek yogurt is a great source of probiotics, protein, and calcium. It's beneficial for gut health and can help support muscle growth and repair.