Push-ups are a great bodyweight exercise that targets your chest, shoulders, and triceps. They can help tone the back of your arms (triceps) effectively.
Hold a dumbbell in each hand and perform bicep curls. This exercise is excellent for toning your biceps.
Using parallel bars or a sturdy chair, perform tricep dips to target the back of your arms.
In addition to traditional push-ups, you can try wide-grip push-ups, diamond push-ups, or decline push-ups to target different parts of your arms.
These exercises, also known as tricep kickbacks, involve extending your arm to work the triceps. Hold a dumbbell in one hand and extend your arm behind you.