Dumbbell gorilla row
Cavaliere adds that you can perform plyometric version of this exercise if you want your workout to be more athletically focused.
Static dumbbell bench press:
it gives you a little added extra benefit, without compromising the intent of building a bigger chest.
Dumbbell reverse lunge:
An upright position targets the quads, while tilting the torso forward moves that to the glutes and hamstrings.
Clean up and over:
Cavaliere recommends paying special attention to three points along the kinetic chain movement: the floor, and each of your shoulders.
Farmer's carry:
Developing mental toughness here, he believes, will help you in all other aspects of your workouts.
Pullover:
You can incorporate this dumbbell move into a number of your workouts, regardless of whether you're training chest or back
Dumbbell step up:
An ideal exercise for building functional, everyday fitness, Cavaliere explains that you can perform the step up to target different areas.
High pull:
That will also bring in some external rotation of the shoulder, activate that rotator cuff.