Staying well-hydrated is crucial for overall health and can help reduce bloating and water retention. Aim to drink plenty of water throughout the day.
Green tea contains compounds called catechins that have been associated with increased metabolism and fat oxidation. It may support weight loss when consumed as part of a healthy diet and exercise routine.
Ginger has digestive and anti-inflammatory properties. Drinking ginger tea can help soothe an upset stomach, reduce inflammation, and aid digestion.
Lemon water is a popular choice for its potential to aid digestion and provide a dose of vitamin C. Squeezing fresh lemon juice into a glass of water can add flavor without added sugar.
Cucumber slices added to water create a refreshing, low-calorie beverage that can help with hydration and reduce bloating.