Flaxseeds are an excellent source of dietary fiber, both soluble and insoluble. Fiber helps increase feelings of fullness and satiety, reducing overall food intake and preventing overeating.
Flaxseeds are relatively low in calories, making them a great addition to a weight loss plan. You can add them to meals and snacks without significantly increasing your calorie intake.
Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known to support weight loss by reducing inflammation and improving insulin sensitivity.
The high fiber and healthy fat content in flaxseeds can help control appetite and cravings. When you feel fuller, you're less likely to snack on unhealthy, calorie-dense foods.
The soluble fiber in flaxseeds can aid in digestive regularity, preventing constipation and bloating, which can be common obstacles in weight loss efforts.