Oranges are renowned for their high vitamin C content. Vitamin C is essential for supporting your immune system, which can be particularly important during the winter when colds and flu are more common.
Oranges are rich in antioxidants, including flavonoids and carotenoids, which help protect your cells from damage caused by free radicals. This protection can be beneficial year-round but is especially important during the winter when the body may be under additional stress.
The vitamin C in oranges is also important for maintaining healthy skin. Cold, dry winter air can be harsh on the skin, leading to dryness and irritation.
Oranges are a good source of dietary fiber, which is important for digestive health. Maintaining a healthy digestive system can be essential during the winter when many people tend to consume more heavy, comfort foods.
Oranges contain a moderate amount of natural sugars, which can provide a quick energy boost.