Tea is packed with antioxidants like catechins and flavonoids that help combat oxidative stress and reduce the risk of chronic diseases.
Regular tea consumption may contribute to a healthier heart by improving cholesterol levels, reducing blood pressure, and supporting overall cardiovascular health.
Certain teas, such as green tea, have been linked to increased metabolism and fat oxidation, making them a valuable tool in weight management.
Herbal teas like peppermint and ginger can soothe digestive discomfort and alleviate indigestion.
The antioxidants in tea can help combat skin aging and support a healthy complexion. Topical application of tea extracts is also used in skincare products.
Herbal teas, such as echinacea and elderberry, are known for their immune-boosting properties and can help you ward off illnesses.