Chia seeds are an excellent source of dietary fiber, particularly soluble fiber. When consumed, they can absorb water and expand in the stomach, leading to a feeling of fullness and satiety, which can help reduce overall food intake and curb overeatingn
Chia seeds are relatively low in calories, making them a suitable addition to a weight loss plan. You can add them to meals and snacks without significantly increasing your calorie intake.
Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known to support weight loss by reducing inflammation and improving insulin sensitivity.
Chia seeds contain a reasonable amount of protein, which can help promote feelings of fullness and preserve lean muscle mass during weight loss.
The high fiber content in chia seeds can help stabilize blood sugar levels, which is crucial for managing hunger and preventing energy crashes that can lead to unhealthy snacking.