Cardiovascular exercises include swimming, cycling, and running, among others.
While it may be true that some forms of cardiovascular exercise are more effective than others for weight loss.
Although all cardiovascular exercises have the potential to aid in weight loss, scholarly investigations highlight high-intensity interval training (HIIT) as a particularly formidable contender.
Short intervals of intense effort are interspersed with brief recovery periods to form HIIT.
In addition to facilitating caloric expenditure during the exertion, this activity sustains an increased metabolic rate well beyond the conclusion of the exercise session.
Numerous studies show that short bursts of intense exercise burn more body fat than moderate to low-intensity exercise over a longer duration.
Furthermore, by varying the pace and cadence of exercise through intervals in high-intensity interval training (HIIT) as opposed to maintaining a consistent pace.
Aerobic exercise, or cardio exercises, provide numerous health benefits. Engaging in these activities will improve your cardiovascular health.