9 Things  Can Destroy Your Sleep Quality

Green Star
Green Star
Green Star
Green Star

START THE STORY

Arrow
Arrow
Green Star
Green Star
Green Star
Green Star

Taking long naps

Despite the fact that a brief power snooze can be revitalizing, prolonged, leisurely rests can interfere with the body's circadian rhythm. 

Green Star
Green Star
Green Star
Green Star

Participating in a "nightcap"

 Although alcohol may cause initial fatigue, it disrupts the more profound phases of slumber, resulting in a diminished state of rest upon awakening.

Green Star
Green Star
Green Star
Green Star

Oversleeping beneath

It may be alluring to cuddle up in bed while wearing thick pajamas and layers of comfortable comforters, but overheating can disrupt your sleep

Green Star
Green Star
Green Star
Green Star

Remaining in your boudoir

Nevertheless, research indicates that the blue light emitted by electronic devices can disrupt the circadian rhythm, thereby impeding the ability to initiate sleep.

Green Star
Green Star
Green Star
Green Star

Overconsumption of caffeine

Despite the fact that many people appreciate waking up with a cup of coffee in the morning, the stimulating effects of caffeine can remain in the body for hours.

Green Star
Green Star
Green Star
Green Star

Overconsumption of salted foods

 A 2019 study published in Frontiers in Neuroscience found an association between excessive sodium consumption and disturbed sleep patterns.

Green Star
Green Star
Green Star
Green Star

Engaging in strenuous exercise

Physical activity induces an increase in body temperature and the secretion of adrenaline, which impede the process of decelerating for sleep.

Green Star
Green Star
Green Star
Green Star

Absence of an ablution

It may sound like a wonderful way to unwind to take a tepid shower before bed, but the key is to be mindful of the timing.

Green Star
Green Star
Green Star
Green Star

Inadequate use of mattresses

A lack of support for the neck and head from one's headrest may result in awakening with discomfort and twisting and turning during the night. 

Green Star
Green Star
Green Star
Green Star

LIKE SAVE AND SHARE THIS STORY

Arrow
Arrow

CLICK FOR MORE STORIES