Despite the fact that a brief power snooze can be revitalizing, prolonged, leisurely rests can interfere with the body's circadian rhythm.
Although alcohol may cause initial fatigue, it disrupts the more profound phases of slumber, resulting in a diminished state of rest upon awakening.
It may be alluring to cuddle up in bed while wearing thick pajamas and layers of comfortable comforters, but overheating can disrupt your sleep
Nevertheless, research indicates that the blue light emitted by electronic devices can disrupt the circadian rhythm, thereby impeding the ability to initiate sleep.
Despite the fact that many people appreciate waking up with a cup of coffee in the morning, the stimulating effects of caffeine can remain in the body for hours.
A 2019 study published in Frontiers in Neuroscience found an association between excessive sodium consumption and disturbed sleep patterns.
Physical activity induces an increase in body temperature and the secretion of adrenaline, which impede the process of decelerating for sleep.
It may sound like a wonderful way to unwind to take a tepid shower before bed, but the key is to be mindful of the timing.
A lack of support for the neck and head from one's headrest may result in awakening with discomfort and twisting and turning during the night.