It eliminates free radicals, which contribute to skin ageing, and helps collagen strengthen, both of which are beneficial in combating the oxidising impact of UV radiation.
Carrots and sweet potatoes have beta carotene, a natural sun protectant, and are rich in vitamin A, which restores damaged collagen.
Free radicals are unstable molecules that may damage skin cells, and as we become older, our body's natural defences against them weaken.
This antioxidant vitamin plays a role in skin health by decreasing collagen breakdown, helping prevent and repair damage from UV exposure, and decreasing skin inflammation.
Blake suggests any citrus fruits to get your vitamin C on—so if you're more of a lemon, lime, or grapefruit guy, that's A-OK, too.
Dr. King suggests taking an omega-3 supplement like krill oil if you're not getting enough good fats from foods like salmon, avocado, and almonds.
Vitamin C is important for collagen production and, along with vitamin E, is an important antioxidant that can protect against free radical damage.
Cauliflower, kale, and bok choy are a few more cruciferous vegetables that are just as delicious as broccoli.