Sun-dried tomatoes are an excellent source of potassium, providing over 20% of the recommended dose in only 1/2 cup, making them a great addition.
The winter squash known as the acorn has 19% of the recommended daily intake of potassium. It's a great winter vegetable because of its high levels of antioxidants.
You may get about 19% of your daily potassium intake by eating a baked potato, hashbrowns, or fries as a breakfast, lunch, or dinner side.
Fibre, iron, vitamins A, C, and K, and calcium all abound in this superfood. One research also indicated that taking spinach extract and engaging in regular exercise.
The almost 5 grammes of fibre and 16% of the daily amount of potassium in only 1/2 cup might keep you feeling full until your next meal.
Lentils are a cheap and simple method to increase your intake of this vitamin, providing more than 15% of the recommended daily value per serving.
Avocados are quite versatile and may be used in a wide variety of cuisines. A frozen avocado may be added to a smoothie or used as a spread on toast.