8 Of The Most Nutrient-Dense Foods

Fatty fish like salmon provides beneficial fatty acids, protein, vitamins, and minerals.

Small, oily fish like sardines are usually eaten whole, so you consume the organs, bones, and other nutritious parts. They contain a little bit of almost every nutrient you need.

Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds.

Sea vegetables are highly nutritious. They are a good source of iodine, which is essential for optimal thyroid function.

Garlic is both tasty and healthy. It’s highly nutritious and contains bioactive compounds that have confirmed disease-fighting properties.

Shellfish are some of the most nutritious animals found in the sea. They’re very high in important nutrients like vitamin B12 and zinc.

Potatoes are good sourcesTrusted Source of potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most B vitamins. If you eat them with their jackets, they are a good source of fiber.

One function of the liver is to store important nutrients for the rest of your body. As a food, this makes it highly nutritious.