Spinach provides several antioxidants and is especially rich in vitamin K. It may benefit heart health and reduce disease risk.
Carrots are especially high in beta carotene, which your body converts into vitamin A. Their high antioxidant content may be linked to a lower risk of certain cancers, including lung and colorectal cancer.
Broccoli contains sulforaphane, a compound that may protect against cancer. It’s also loaded with vitamins and minerals.
Studies show that garlic may help lower triglyceride and cholesterol levels. Some studies suggest that garlic may help decrease blood sugar levels and help prevent cancer, but more research is needed.
Brussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease. They’re rich in fiber and many other essential nutrients.
Kale is high in vitamins A, C, and K, as well as antioxidants. Studies show that kale may support healthy blood sugar and cholesterol levels.
Green peas are high in fiber, which supports digestive health. They also contain plant compounds called saponins, which may have anticancer effects.
Swiss chard is packed with vitamins and minerals. Some animal studies even indicate that it may lessen symptoms of type 2 diabetes.