8 High Carb Foods That Are Incredibly Healthy
Quinoa is highly nutritious and may help improve blood sugar management and support heart health.
Oats contain many beneficial nutrients, including fiber and protein. Studies have also shown that eating oats lowers blood sugar and cholesterol levels.
Buckwheat is highly nutritious and contains more antioxidants and minerals than many grains.
Bananas are high in potassium, a mineral that plays a key role in regulating blood pressure.
Sweet potatoes are an excellent source of vitamin A, along with several other vitamins, minerals, and antioxidants.
Beets are loaded with vitamins, minerals, and plant compounds. They also contain high amounts of inorganic nitrates
Oranges are a good source of fiber. They also contain high amounts of vitamin C and other healthy plant compounds.
Blueberries are very healthy. They contain many vitamins, minerals, and antioxidants, and they can help protect against oxidative damage.