The nutritional value of kale ensures that it will continue to rise in popularity. Indeed, 177 milligrammes of bone-nourishing calcium may be found in just one cup of kale.
This tasty fruit is rich with vital chemical elements found in plants including anthocyanins, polyphenols, and antioxidants.
Although walnuts have a high fat content, the fat they contain is of the "good" kind; it contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid.
Chia seeds are high in antioxidants and provide about a third of the daily fibre requirements in just one serving, which may help protect against chronic illness.
Spinach is an excellent source of many different vitamins and minerals, but its nitrate concentration also has potential benefits for your heart.
They share many of blueberries' beneficial nutrients, but they also rank among the highest in fibre content among all plants.
You may drink ginger tea, use it in your favourite recipes, or even throw some in your next smoothie or soup.
Sulforaphane is beneficial because it inhibits tumour development, protects DNA, and reduces inflammation.