8 Healthy Foods for Every Day Weight Loss

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Kale

The nutritional value of kale ensures that it will continue to rise in popularity. Indeed, 177 milligrammes of bone-nourishing calcium may be found in just one cup of kale.

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Blueberries

This tasty fruit is rich with vital chemical elements found in plants including anthocyanins, polyphenols, and antioxidants.

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Walnuts

Although walnuts have a high fat content, the fat they contain is of the "good" kind; it contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid.

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Chia seeds

Chia seeds are high in antioxidants and provide about a third of the daily fibre requirements in just one serving, which may help protect against chronic illness. 

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Spinach

Spinach is an excellent source of many different vitamins and minerals, but its nitrate concentration also has potential benefits for your heart. 

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Raspberries

They share many of blueberries' beneficial nutrients, but they also rank among the highest in fibre content among all plants.

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Ginger

You may drink ginger tea, use it in your favourite recipes, or even throw some in your next smoothie or soup.

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Broccoli

Sulforaphane is beneficial because it inhibits tumour development, protects DNA, and reduces inflammation. 

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