Oatmeal is incredibly versatile and can be prepared in many ways. It is often boiled with water or milk and then topped with fresh fruit, cinnamon, or nuts.
While similar to granola, muesli differs in that it is consumed raw, without being baked. Some versions are made without any added sweeteners or oils.
Despite its nutrient content, store-bought granola tends to be high in added sugar, which is why it’s best to make your own.
One serving of this cereal could provide about 5 g of filling protein and is much lower in carbs than many store-bought cereals.
According to the manufacturer, Original flavor Grape Nuts are made with only four simple ingredients: whole grain wheat flour, malted barley flour, salt, and dried yeast.
In fact, unlike traditional muesli, it is totally grain-free, made instead with coconut, dried fruit, nuts, and seeds
Ezekiel 4:9 makes sprouted whole grain cereals, which are quite nutritious.
Nature’s Path Organics Superfood Cereals are full of wholesome ingredients.