On a low carb diet, you may want to limit your intake of some bread and grains. Try whole-grain varieties instead, as they contain more fiber and fewer net carbs.
You may want to limit some fruits, including sweetened, dried fruits, and fruits canned in syrup, on a low carb diet. Berries and other whole fruits typically contain fiber and other beneficial nutrients and can be enjoyed on a low carb diet.
Although many vegetables are low in carbs, a few are quite high. It’s best to choose mostly non-starchy, high fiber vegetables when limiting your carb intake.
You can reduce your carb counts when eating pasta by opting for whole wheat noodles, spiralized vegetables, and other low carb pasta alternatives.
You’ll want to avoid sugary breakfast cereals on a low carb diet. But high fiber breakfast options such as oatmeal and homemade granola may fit within your carb allowance.
Dry wine and spirits are better alcohol options on a low carb diet than beer and sweet wine.
Sweetened low fat or nonfat yogurt often contains as many carbs as ice cream and other desserts. Plain yogurt paired with low carb toppings, such as berries, may be a better choice if you’re on a low carb diet.
Juice is high in carbs and low in fiber, which may make it difficult to include on a low carb diet. You can swap juice for low carb beverages.