8 Foods That Support Healthy Aging

Extra virgin olive oil Olive oil has strong anti-inflammatory properties that may protect against severe skin aging and chronic disease.

Green tea Green tea has strong antioxidant properties. As such, it may help protect your skin against free radical damage that can occur as a result of external factors like pollution or sunlight.

Fatty Fish Fatty fish, such as salmon, are high in omega-3s, protein, selenium, and astaxanthin, which are all associated with healthier skin.

Dark chocolate or cocoa Dark chocolate contains flavanols that act as antioxidants in the body. Some preliminary research suggests it may improve skin health.

Vegetables Vegetables are rich in antioxidants that can help protect your skin from sun damage and help support healthy skin renewal.

Flax seeds Flaxseeds contain types of antioxidants known as lignans, which help fight free radicals in the body.

Pomegranates Pomegranates are rich in antioxidants that may help with skin repair and protect the skin against sun-related damage.

Avocados Avocados are rich in monounsaturated fats and antioxidants, which help support a healthy skin membrane and prevent free radical damage that leads to aging.