You should plan out how many drinks you'll have before you start drinking. In this manner, you may put a firm halt to the drinking and everyone will know their limit.
Let us fill you in on the "ever other" rule if you're confused. Replace your alcoholic drinks with non-alcoholic ones that are lower in calories.
What's another expert piece of advice? Eat a healthy meal of vegetables and protein before heading out for a night of drinking.
This practise may seem apparent, yet according to the Nutrition Twins, it's often disregarded. Choosing a light, low-carb beer is a huge win for your health.
Alcohol is best saved for dessert, not the starter of a meal. If you don't eat before drinking, you'll notice the effects of the alcohol considerably faster.
When you're in the mood for wine, select prosecco! Calories in a five-ounce glass of [prosecco] are around 90, whereas the average for other wines is 125.
A typical glass of wine weighs in about five ounces. It's easy to fool yourself into thinking you're just having one glass of wine while using a bigger glass.