High sugar intake can lead to a cycle of cravings and overconsumption due to blood sugar spikes and crashes.
Energy fluctuations—a symptom that may ensue from consuming an excessive amount of sugar—are also related to blood sugar falls.
Sugar is a primary contributor to tooth decay and cavities, so if you're experiencing frequent dental issues, it could be a sign of excessive sugar consumption.
An excessive amount of sucrose can harm the ecosystem of the intestinal microbiome and disrupt metabolism.
Consistently consuming an excessive amount of sweetened foods and beverages can unfortunately result in chronic pain.
As sugary foods are notorious for inducing feelings of hunger, it is crucial to monitor your level of satiety following each meal.
An investigation published in Nutrients, for instance, discovered a significant correlation between elevated levels of added sugar consumption.