7 Healthy Drinks for Kids

Water is essential to your child’s health and should make up the majority of their fluid intake.

To make water enticing for your child, add fresh fruit and herbs to provide fun colors and flavors.

Coconut water is rich in nutrients and electrolytes, making it an excellent choice for helping children rehydrate after sickness or physical activity.

Homemade smoothies are an excellent way to increase your child’s consumption of fruits and vegetables.

Unsweetened dairy milk provides a number of nutrients that growing children need. However, some children may be intolerant to milk.

Unsweetened plant-based milks — such as coconut, hemp, and almond milk — are versatile and make excellent substitutions for dairy milk.

Certain herbal teas, such as chamomile and mint, can be used as a child-safe alternative to sweetened beverages.

While some herbal teas are considered safe for children, it’s important to consult with your pediatrician before giving your child any herbal teas.