7 Foods Rich In Healthy Fats

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Avocado

Packed with monounsaturated fats, avocados not only contribute to heart health but also provide a creamy and delicious addition to various dishes.

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Salmon

 An excellent source of omega-3 fatty acids, salmon supports brain function and cardiovascular health while offering a flavorful and versatile protein option.

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Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, such as omega-3 fatty acids and monounsaturated fats, making them great for heart health.

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Dark Chocolate

Opt for dark chocolate with a high cocoa content for a treat that contains healthy fats, antioxidants, and flavonoids, offering potential benefits for heart health.

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Olive Oil:

Extra virgin olive oil is a staple in the Mediterranean diet, providing a healthy dose of monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.

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Coconut

Whether in the form of coconut oil, coconut milk, or shredded coconut, this tropical fruit is a source of medium-chain triglycerides (MCTs), which can be a quick source of energy for the body.

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Fatty Fish (Mackerel, Sardines)

Alongside salmon, fatty fish like mackerel and sardines provide omega-3 fatty acids, contributing to heart health and offering a rich, savory flavor to meals.

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