10 exercises will rock your body

Lunges do just that, promoting functional movement while also increasing strength in your legs and glutes.

Squats increase lower body and core strength, as well as flexibility in your lower back and hips.

Compound exercises, which utilize multiple joints and muscles, are  perfect for busy bees as they work several parts of your body at once.

Not only will these make your back look killer in that dress, but  dumbbell rows are also another compound exercise that strengthens  multiple muscles in your upper body.

This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength.

An exercise we love to hate, burpees are a super-effective, whole-body move that provides great bang for your buck for cardiovascular endurance and muscle strength.

A healthy body requires a strong core at its foundation, so don’t neglect core-specific moves like the side plank.