If your caloric intake is more than your energy expenditure, you will not lose weight. Maintain a negative caloric balance by eating less calories than you burn.
All foods, no matter how nutritious, contain calories, and the amount eaten matters.
If you consume too much of anything, including nutritious things, you will gain weight. Even if you're eating nutritious food.
Sauces, dressings, and other condiments may include extra calories, so keep that in mind. It's easy for them to stack up and derail your diet.
Be sure to keep up a consistent exercise routine if you want to shed excess pounds and be in better shape.
Thyroid problems and polycystic ovarian syndrome (PCOS) are two examples of medical illnesses that might make it more challenging to lose weight.
The body's capacity to shed pounds might be hampered by persistent stress and inadequate rest. Both may affect your hormones in ways that make it difficult to lose weight.
Muscle mass, which may be gained via exercise, is denser than fat. This has the potential to make you healthier and leaner without causing any discernible weight loss.