Frozen vegetables, like broccoli, cauliflower, and spinach, are rich in nutrients and low in calories. They can be easily added to soups, stir-fries, or as a side dish.
Berries, mango chunks, and other frozen fruits are ideal for making nutritious smoothies or serving as a low-calorie dessert.
Lean protein sources like skinless poultry patties offer a convenient way to add protein to your meals without excess fat.
Frozen fish fillets, such as salmon or tilapia, are high in protein and can be quickly prepared for a healthy, satisfying meal.
Replacing traditional rice with cauliflower rice is a low-carb alternative that can help with weight management.
Some frozen desserts are specifically designed to be lower in calories and sugar, making them a guilt-free treat.