It is extraordinarily abundant in catechin epigallocatechin-3-gallate (EGCG) and polyphenols.
This can facilitate the reduction of inflammation and stimulate the synthesis of vital chemicals, including neurotransmitters, enzymes, and other molecules.
They additionally provide micronutrients including calcium, folic acid, selenium, lutein, and alpha and beta carotene.
Avocados, in case you were unaware, are an excellent source of magnesium. The Cleveland Clinic reports that one whole avocado contains 58 mg of magnesium.
Vitamin D is abundant in egg yolks; one large egg yolk contains 37 IU of vitamin D.
Vitamins C, K, and calcium are also present. Folate, an essential nutrient, supports the operation of neurotransmitters, which are chemical mediators responsible for regulating mood.