There are several reasons to include cardio into your daily routine for your health, but the truth is that you probably simply don't feel like doing out today.
For those who don't want to take cardio too seriously but still get its many health advantages, there's the "50-mile month" challenge.
If you're ready to shake things up a little at the gym (in a good manner), read on to find out more about the challenge.
You would walk around 3,500 steps every day if you walked 50 miles in a month, for a total of 105,000 steps.
Every time you go out to rack up steps, you may spice things up by visiting a bookshop or coffee shop, strolling on the beach, discovering a gorgeous route.
Her description takes readers on a tour of several of her walks, encouraging us all to get out of bed and enjoy the fresh air.
So, I gave myself a personal goal to go for walks more often. But a simple aim like that isn't sufficient.
On October 29 the Earth will be slammed by a massive magnetic storm.