It's easy to include into your diet, requires nothing in the way of preparation, and can be the highlight of any dinner.
Make it healthier by subbing sugar-free dried fruit for the raisins and upping the crunch factor with some shredded carrots or julienned cucumber.
Nut butter has protein and fibre and comes from a plant. Whether you are vegetarian, vegan, or like low-prep dinners, this is a terrific alternative.
Hemp hearts are a great source of protein, fibre, and healthy fats, and they make a delicious topping for rice cakes.
The versatility of bento boxes makes them an excellent tool for dieters. Those on a low-carb diet will like this choice, since it is rich in protein and won't leave you hungry.
A dish of fresh vegetables on the side would add bulk and a few extra satiating fibre grammes to this lunch, making it an even better option.
Soy-based veggie burgers are a popular option because of their high protein content. Another low-carb meal with a substantial portion of veggies.
Spinach is an extremely healthy lettuce, but you may change it for any green of choice, and mix in more vegetables to your pleasure. Look for lower-sodium cheese and dressing.
Many people rely on chilli throughout the winter, but it takes a long time to make. This four-ingredient chilli is perfect for those who don't have much time but yet want a full meal.
You may reduce the amount of sodium in this choice by comparing the sodium level of different kinds of salsa or by replacing the salsa with fresh pico de Gallo.