Who among us hasn't discovered that the morning's bowl of cereal is far less satisfying than the one they had at three in the morning?
Eating according to your body clock and natural circadian rhythms helps reduce fat storage.
Carbohydrates, not fat, are likely to be the cause of weight gain, despite the widespread belief that fat is to blame for obesity.
Consuming an excessive amount of carbs and processed meals are major causes of belly obesity.
The best results will come from a regimen that includes both aerobic and resistance exercise.
Regular physical activity is essential not just for general weight loss but also for decreasing abdominal fat.
Ward suggests aiming for 20–30 grammes of protein at each meal and 10 grammes at each snack.
They're not looking for all the refined carbohydrates—chips, cookies, cake, candies.
A research published in Sleep indicated that visceral and subcutaneous fat buildup were significantly higher among persons younger than 40.
Poor sleep has been linked to the accumulation of body fat, as well as insulin resistance.