Muesli is a great choice for breakfast since it is high in fibre and will keep you full until lunch. The calorie-reducing effects of fibre may help with weight control.
Fibre helps you feel full faster and stay full longer, which can also help curb unhealthy snacking between meals.
Oatmeal is a good source of complex carbohydrates, providing a steady release of energy because it digests slower.
Weight gain is generally the result of giving in to cravings and eating too much in between meals; this may help you do both.
With just about five grammes of protein in a half-cup of oats (measured dry), it can help you feel full faster and stay full longer after meals.
You can turn your bowl of muesli into a protein fortress by adding any of these toppings.
After all, cutting down on food intake daily is the key to losing weight. Muesli is just what you need.
Half a cup of them has just 150 calories (when measured dry), yet they're packed with filling fibre and protein, unlike the same amount of pastries .
Selecting foods that may be easily included into a variety of meals and snacks is a great way to lose weight. Oats, undoubtedly, have a wide range of uses.
Oats can be used in a variety of recipes, from traditional breakfast muesli to smoothies, muffins and energy bites, as well as incorporated into savoury dishes.