One big trend experts recommend to steer away from is fad diets, such as the cabbage soup diet. Fad diets deprive your body of the fuel it needs.
Furthermore, many people who successfully lose weight only to return to their old ways and put it all back on.
Diet pills are another dangerous trend. Goodson says that many of these products make false promises because they lack sufficient scientific data.
Furthermore, healthy people need to eat food that is high in nutrients. People frequently go in the wrong way after trying a quick cure.
Detox and cleanse diets are often based on the idea that you need to 'cleanse' your body of toxins.
Instead, you should pay attention to your nutrition, making sure you get enough water and electrolytes and consuming nutritious foods.
Muscle atrophy, nutritional deficits, exhaustion, irritability, and a slowed metabolic rate are all possible outcomes.
It's not sustainable and might result in rebound weight gain. Furthermore, your energy levels will plummet as a result of this.
Skipping meals is another dangerous no-no if your weight reduction goal is to maintain or improve your health.
Maintaining optimal energy and performance requires a steady supply of the nutrients your body can use.