Are you attempting to get a runner's high or being deliberate about what would help you the most in reaching your goals? Both are wonderful, but only one will be perfect.
Gonzalez, low-intensity, steady-state exercise has replaced the fad of brief, progressive bursts of high-intensity sprints.
Gonzalez cautions that if it has become a regular habit, you have "gone way over your limit."
So, what does this entail? Your body's musculoskeletal system will label this as "overload," which translates to "overtraining" in the real world.
After discussing your fitness schedule and the value of include rest days, we may move on to your dietary consumption.
You may not be in a calorie deficit, which occurs when you take in less calories than you burn, if you are not losing weight.
The key to success in reaching any fitness goal is consistency. Your efforts will go to waste if they are not constant.
When we promise too much or commit to excessive regimens or diets, we lose motivation and the desire to succeed.
Having a reliable support system in place to keep you motivated is one of the most undervalued yet crucial elements of successfully losing weight.
A group of individuals that not only love and support you, but also help you develop positive health habits that will benefit your loved ones.