Making sure you eat breakfast every day is a good first step towards developing healthy habits that will help you control inflammation.
Despite the fact that it's tempting to skip breakfast in favour of a cup of coffee when rushing out the door.
Sugary and refined pastries like donuts and muffins can be loaded with ingredients that can contribute to inflammation.
Breakfast is one of the worst morning habits for inflammation due to the high amount of refined carbs and added sugar in these meals.
Inflammation and other undesired health concerns may be the result of drinking sugary beverages first thing in the morning, such as specialty coffee drinks.
Some research suggests that excessive sugar intake may encourage the growth of inflammatory gut bacteria that can increase your risk of obesity and inflammatory bowel disease.
If you regularly add a lot of sugar to your morning coffee, even if you're not stopping at the Starbucks drive-through for a PSL.
Adding spoonfuls of sugar, while tasty, isn't the best choice when trying to manage chronic inflammation.
Goodson further notes that eating meals high in trans fats may have an adverse impact on your cholesterol and heart health due to the inflammatory effects on your body.
These foods, like fried fast food breakfast, treats, pastries, baked goods made with margarine or vegetable shortenings, and certain nondairy coffee creamers.