Poppy seeds are a good source of essential nutrients, including dietary fiber, B vitamins (such as thiamine, folate, and niacin), minerals (such as calcium, iron, magnesium, and phosphorus), and healthy fats. These nutrients are important for overall health and well-being.
The unsaturated fats in poppy seeds, along with minerals like magnesium, can contribute to heart health. Magnesium helps regulate blood pressure and heart rhythm, and it supports muscle and nerve function. Including poppy seeds in your diet can be part of a heart-healthy eating plan.
Poppy seeds contain compounds called alkaloids, including morphine and codeine, which have mild analgesic (pain-relieving) properties. While poppy seeds do not contain enough of these compounds to produce significant pain relief, they can help with minor aches and discomfort.
Poppy seeds contain antioxidants, such as polyphenols, which can help neutralize harmful free radicals in the body. Antioxidants play a role in reducing the risk of chronic diseases and may support overall health.
The dietary fiber in poppy seeds can promote healthy digestion by preventing constipation and supporting regular bowel movements. Additionally, the seeds may help maintain a healthy gut microbiome, which is essential for digestive health.