Avocado, kale, cucumber, and spinach are just some of the fresh greens and vegetables that Dr. Cao says he always makes sure to include on his plate.
Dr. Cao enjoys eating berries and apples. He says they aid with hunger management because of their "slow releasing, healthy sugars."
Dr. Cao said lowering triglycerides by eating fish may help minimise the risk of heart disease. Dr. Cao recommends eating fish as a heart-healthy source of protein.
Chickpeas, according to Dr. Cao, are another protein-rich meal that is good for the heart.
The Cleveland Clinic reports that chickpeas are beneficial to your health since they are low in salt, cholesterol-free, and full of heart-healthy polyunsaturated fats.
The Kendall Reagan Nutrition Centre at Colorado State University reports that polyphenols in fruits like apples and berries help protect against cardiovascular disease.