5 Beverages for Good Eyesight

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Carrot Juice:

Carrots are rich in beta-carotene, a type of vitamin A that is essential for good vision. Drinking carrot juice can provide your body with this important nutrient, which helps maintain healthy retinas and may reduce the risk of night blindness.

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Green Tea:

Green tea is packed with antioxidants, including catechins and flavonoids, which may help protect the eyes from oxidative damage and reduce the risk of age-related eye diseases, such as cataracts and macular degeneration.

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Orange Juice:

Oranges and orange juice are high in vitamin C, which is an antioxidant that may help reduce the risk of cataracts and support overall eye health.

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Blueberry Smoothie:

Blueberries are rich in antioxidants, particularly anthocyanins, which can help improve blood flow to the eyes and protect against eye strain and fatigue.

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Spinach and Kale Smoothie:

Leafy greens like spinach and kale are excellent sources of lutein and zeaxanthin, two antioxidants that can help protect the eyes from harmful light and oxidative damage.

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