Carrots are rich in beta-carotene, a type of vitamin A that is essential for good vision. Drinking carrot juice can provide your body with this important nutrient, which helps maintain healthy retinas and may reduce the risk of night blindness.
Green tea is packed with antioxidants, including catechins and flavonoids, which may help protect the eyes from oxidative damage and reduce the risk of age-related eye diseases, such as cataracts and macular degeneration.
Oranges and orange juice are high in vitamin C, which is an antioxidant that may help reduce the risk of cataracts and support overall eye health.
Blueberries are rich in antioxidants, particularly anthocyanins, which can help improve blood flow to the eyes and protect against eye strain and fatigue.
Leafy greens like spinach and kale are excellent sources of lutein and zeaxanthin, two antioxidants that can help protect the eyes from harmful light and oxidative damage.