Sesame seeds are a good source of essential nutrients. They are rich in vitamins and minerals, including calcium, magnesium, phosphorus, iron, and zinc. Additionally, they contain B-vitamins like niacin and folate, and they are a good source of dietary fiber.
The high content of monounsaturated and polyunsaturated fats in sesame seeds, along with their antioxidant properties, can support heart health. These fats may help reduce bad cholesterol levels and lower the risk of cardiovascular diseases.
Sesame seeds are one of the best plant-based sources of calcium, making them beneficial for bone health. Adequate calcium intake is essential for maintaining strong bones and preventing osteoporosis.
Sesame seeds are rich in antioxidants, including lignans, which can help protect the body against oxidative stress and inflammation. Antioxidants play a role in reducing the risk of chronic diseases, such as cancer and diabetes.
The dietary fiber in sesame seeds can aid in digestion by promoting regular bowel movements and preventing constipation. Fiber also supports a healthy gut microbiome, which is essential for overall well-being.