The Egg McMuffin has become an iconic breakfast item in fast food restaurants. Despite having 17 grammes of protein and 2 grammes of fibre.
Add a dish of fruit from home to add extra satisfying fibre into your meal. Serve the fruit with some plain Greek yoghurt as a side to your breakfast.
The Sausage Burrito is another 310-calorie breakfast choice, and it comes with 13 grammes of protein and 1 gramme of fibre.
Add some almonds on the side for extra protein and fibre, or have this morning burrito with some fruit and yoghurt.
The McDonald's Classic Burger, an original menu item, is a healthy choice for dieters. It has just 250 calories, making it easy to incorporate into almost any diet.
For roughly 350 calories, you can get nearly 20 grammes of protein by ordering two burgers and cutting the bread in half.
The 520 calories in the original version of the dish are reduced to an acceptable 430 for lunch or supper.
However, the change reduces protein from 24 grammes to 19, which may make the meal less satisfying. To increase fibre and meal volume.