Mountain climbers are an excellent abs workout since they work the whole core.
The emphasis of this full-body routine is on stabilising and strengthening the abdominals, shoulders, and arms.
To begin, get on your back with your knees bent at a 90-degree angle and your feet hip-width apart on the floor.
Position your hands behind your head, and raise your body slightly off the ground without arching your back or straining your neck.
All the main abdominal muscular groups are stimulated at once, which helps build strength and endurance.
Maintain a constant, steady form to ensure that every muscle group gets a good workout.
Burpees The burpee is another example of a full-body workout that focuses on strengthening the core muscles as well as the rest of the body.
In addition to building muscle, this routine also improves cardiovascular health. Regular practise has been shown to promote fat loss and endurance capacity.