Heavy cream, milk, half-and-half, or a whole milk latte from your local coffee shop are all common additions to a cup of coffee.
While this might taste good, it may lead to an inflammatory reaction from your body if ingested on a frequent basis.
However, Best advises that eating foods with extra sugar over time may fast cause inflammation.
A trip to your favourite coffee shop usually involves ordering a vanilla or caramel latte without giving any thought to the added sugar.
In addition, Best cautions that the serving sizes of specialty coffee beverages may be quite big, leading to an increase in both calorie and sugar intake.
Signature coffee beverages, hot, cold, or frozen, often contain empty calories and large serving sizes, so if you're concerned with inflammation.
If you're searching for a dairy-free creamer to aid with inflammation reduction, you may be startled to learn that many of them .
To that end, vegans should seek for sugar-free creamers. Try some of these modern alternatives for a healthier creamer.