Numerous muscle groups are stretched and strengthened during this traditional yoga pose, which makes it an outstanding option for weight loss and general fitness.
Start in a tabletop position on your hands and knees, making sure your wrists are directly under your shoulders and your knees are under your hips.
Lift your pelvis toward the ceiling by spreading your fingertips widely apart, tucking your legs under, and applying pressure to your palms.
Plant your heels firmly on the ground. A modest flexion in the legs might be necessary if the hamstrings are constricted.
Develop into a kneeling stance. After that, assume a seated position on your heels with your big toes in contact and your knees slightly apart.
Position your torso between your thighs with your fingertips widely spaced and palms facing down.
While resting your cranium gently on the mat, ease tension in your shoulders and neck. Sustain this position for multiple breaths.