10 Mediterranean Diet Winter Dinners

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Balsamic Mushroom & Spinach Pasta

Mushrooms impart a tremendous savoryness to this 20-minute vegetarian pasta dish, while the natural sweetness of balsamic vinegar, basil, and pistachios .

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Dumplings of chickpeas 

 Serve alongside naan to sop up the marinade for a protein-rich vegetarian entrée that is also nutritious.

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Coconut-based vegan chickpea

To expedite the preparation of this vegan curry in 20 minutes, supply the salad bar at your grocery store with precut vegetables.

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Stuffed Portobello Mushrooms

The fundamental components of the renowned Caprese salad—fresh mozzarella, basil, and tomatoes—have been stacked atop portobello mushroom caps.

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Mussels Simmered in Tomato Broth

Fresh mussels are becoming more readily available at fish counters in supermarkets, making it simple to prepare this bistro staple at home.

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Sesame-Crusted Tofu

Sesame seed coating imparts a deliciously crispy texture to tofu segments, which are accompanied by a piquant and invigorating slaw.

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Pasta Pomodoro 

 Combine with capers, green olives, and fresh plum tomatoes to create a simple yet flavorful sauce. While we prefer eggplant pasta sauce over angel hair pasta.

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Stew of Vegan Lentils

This vegan lentil stew is extremely gratifying on account of the robust lentils and sweet potato that comprise it. 

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Crab ragout

By substituting mildly thickened half-and-half for the more traditional heavy cream, this lighter rendition of crab bisque retains all of its velvety richness. 

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