It is an ageless proverb that increasing milk consumption leads to sturdier bones. But does the narrative contain any truth.
She further states, "As a result, consuming milk can strengthen bones to their maximum capacity."
Researchers suggest in a recent report published in Nutrients that individuals should not abstain from consuming milk in old age.
In contemporary times, patrons of local cafes may be presented with an extensive assortment of non-dairy milk substitutes.
Even though the health benefits of this beverage have been well-documented, many individuals continue to be apprehensive about its consumption.
Dairy milk has been a subject of considerable controversy for a considerable period of time, and consumers' perceptions of this product appear to have shifted.
Furthermore, according to a report published by the USDA in 2020, sales of these alternative beverages surpassed those of dairy milk.