Currently, how does your body make you feel? Do you feel that a vice is clamping down on your neck and shoulders, causing your jaw to clench?
We understand that stress might seem inevitable at times, and that this is not good news for your health.
The Mayo Clinic reports that health problems such as high blood pressure, diabetes, and heart disease may develop when stress becomes chronic.
Breath work is a proven, research-backed technique for reducing anxiety quickly and easily by calming the nervous system (blood pressure, heart rate).
You may practise this breathing technique by sitting quietly with your eyes closed, placing your right thumb over your right nose while you inhale through your left nostril.
Inhale through your right nostril, plug it with your thumb, exhale through your left, inhale through your left, plug that nose, exhale through your right, etc.
The best way to relieve stress is to dance, so take dancing breaks at home or enrol in dance courses.